Is Honey nutritional?

    In terms of vitamins, white sugar contains no vitamins, but honey does. Honey will vary in its vitamins Band C content, according to the locality from which it came from and the kind of flower that the honey was made from. The vitamin content of pollen is much higher than that of honey, suggesting that perhaps the vitamins in raw honey are contained in the small pollen grains found in raw honey. Heating honey reduces the vitamin content up to 35 to 50% of the original value. A wide variety of additional vitamins as well as active enzymes will be found in raw honey. Lots of minerals are also found in raw honey.The mineral content depends largely on the color of the raw hone) Dark honey being richer in minerals than the lighter honeys If buying honey for health purposes always buy raw honey.

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